Sustainable Menu
This translation was created from the original text using AI (DeepL).

Relevance to the Restaurant Industry 

Greater sustainability pays off. With a sustainable menu and responsible business practices, you demonstrate your commitment to the environment, resources, and fair value chains. At the same time, you’re responding to the rising expectations of many guests, who are increasingly seeking sustainable options.

Sustainable business practices can strengthen your competitiveness, reduce costs, and help secure resources for the long term. By using food that is produced and sourced sustainably, you lay the foundation for a future-proof and economically successful business.

Advantages

  • Seasonal Adjustments to the Menu
  • Potential Cost Savings Through Plant-Based Dishes
  • Positive Image and Clear Positioning
  • Attracting new customer groups
  • Stable, profitable business
  • Boost to the local economy
  • Greater culinary diversity
  • Positive impact on the local community
  • Greater long-term viability of the business
  • Conservation of resources
  • Contribution to environmental and climate protection

Did you know that...

Categories of Proteins

... proteins can be classified as complete (meat, fish, eggs, milk, cheese) and incomplete (beans, nuts, seeds, tofu, etc.)?

Sustainable Menu

... a sustainable menu means making conscious choices about foods that are good for our health and our planet?

Different Sources of Protein

... this approach is based on the idea of consciously using diverse and sustainable sources of protein and being mindful of one's eating habits?

Tips

As a restaurant owner, there are many ways to make your menu more sustainable. However, since different communities have different ideas about what constitutes a sustainable meal, you can adapt the following steps based on your location and customer base.

Source your products locally, regionally, and seasonally 

METRO supports you with a wide range of regional and seasonal products, as well as transparent information on origin and sourcing. Further information on our offerings in the area of “responsible product range design" can be found at METRO Germany.

Set an example by shopping responsibly and choose only sustainable fish and foods that are organic, nutrient-rich, seasonal, fairly produced, and sourced locally and regionally. Also, be sure to buy foods that promote biodiversity and help reduce waste. If you’d like to learn more, read the section on responsible shopping.

Reduce the size of your menu

A smaller menu is often equated with high quality. It also provides an opportunity to use more seasonal ingredients and waste less food. Try to limit your selection of ingredients to a minimum while keeping the classics that your guests particularly appreciate. Focus on the 20 percent of dishes that generate 80 percent of your revenue. Offer a dish that changes daily, monthly, or seasonally.

Provide your service staff with appropriate guidance

Involve your employees from the very beginning and explain what you want to do and why.

Your service staff will play a crucial role in conveying your philosophy and will be more persuasive if they are involved in your decisions.

Examples of sustainable menus can help them understand your vision and encourage them to contribute their own ideas.

Introduce smaller portion sizes as an option

Many guests try to eat less. This is often done for health reasons, but it can also be an attractive option for guests with children. More and more restaurant owners are realizing that children are best served the same dishes as adults, albeit in smaller portions.

Use less meat, but make sure it's higher quality

If most of your meals include meat, you can reduce the portion sizes of meat, poultry, and fish. In addition, when purchasing animal products, look for sustainably produced options. You can also use various cuts of meat that are not typically used to prepare so-called “nose-to-tail” dishes.

Go for vegetables

Introduce (more) dishes in which vegetables play the leading role.

Increase the amount of unprocessed vegetables on the plate compared to the portion of meat or fish. Offer more dishes that are entirely vegetable-based.

Choose sustainably sourced fish

  • Introduce your guests to less common types of fish, including those that are usually discarded or considered bycatch.
  • Offer fish that comes from responsible fisheries – that is, fish that is certified and fully traceable, for example at METRO Germany.

Experiment with plant-based proteins

METRO supports you with a wide selection of plant-based products and meat alternatives. Discover our product highlights and menu inspiration—for example, at METRO Germany.
Incorporate (more) unprocessed plant-based foods as protein sources, such as lentils, quinoa, teff, beans, or seaweed.

  • Use a variety of plant-based products as protein sources, such as tofu or tempeh.
  • Offer a variety of grains.
  • Use ancient grains like teff or heirloom varieties that are native to your region.

Avoid highly processed ingredients

Be careful with ingredients that are modeled after traditional foods. These are often highly processed, contain a lot of sugar, salt, and trans fats, and aren't particularly healthy.

Include dishes on the menu that appeal to everyone

Offer dishes that cater to a variety of dietary preferences, including vegan options.

In-Depth Study

Good to Know

Vegan

Vegan

No meat, poultry, fish, insects, or ingredients derived from any of these sources. No processing agents, such as isinglass, which is used in winemaking, or non-food ingredients of animal origin. No products that involve the harm or exploitation of animals. This includes honey.

Vegetarian

Vegetarian

No meat, no poultry, and no fish. Sometimes no insects either. Dairy or egg products derived from living animals, such as cheese, are permitted. Honey from bees is also permitted. Examples of vegetarian and vegan alternatives at METRO Germany.

Paleo

Paleo

This diet consists exclusively of foods believed to have been available during the Stone Age. These include, above all, meat, eggs, fruit, vegetables, nuts, and honey.

Keto

Keto

This diet is very low in carbohydrates and high in fat. In many ways, it is similar to other low-carbohydrate diets.

Fruitarian

Fruitarian

Only fruit. This diet expands on the vegan concept and ensures that plants are not harmed during harvesting.

Omnivore

Omnivore

Includes nearly all foods of plant or animal origin.

Flexitarian

Flexitarian

Meat, poultry, or fish are consumed occasionally to meet a person’s nutritional needs. Some flexitarians choose this dietary style because animal welfare is important to them and they want to consume animal products in moderation.

Why do we need protein?

Protein Diversification

Protein is an essential nutrient and performs numerous functions in the body. Among other things, it is needed for building and maintaining muscle, producing enzymes, hormones and antibodies, as well as for growth and regeneration.

Proteins are made up of amino acids, some of which must be obtained from food. A varied diet helps to ensure the body receives all the necessary amino acids.

Good sources of protein include both animal-based foods such as meat, fish, eggs and dairy products, and plant-based foods such as pulses, nuts, seeds and tofu. Combining different plant-based protein sources, such as beans and rice or peas and grains, can further improve the intake of essential amino acids.

An adequate protein intake helps to maintain health, performance and well-being.

Conscious Protein Consumption

A mindful approach to protein involves consuming a balanced variety of protein sources while taking environmental, social, and economic factors into account. This includes both animal and plant-based proteins, as well as new, alternative protein sources.

Animal Proteins

Animal proteins provide high-quality protein and are found, for example, in meat, fish, eggs, and dairy products. When sourcing these products, factors such as animal welfare, sustainable feed, responsible use of medications, traceability, and compliance with environmental and social standards should be taken into account.

Plant-Based Proteins

Plant-based protein sources include legumes, beans, peas, chickpeas, nuts, seeds, grains, and products such as tofu, tempeh, and seitan. They offer a wide range of options for varied and protein-rich dishes. Sustainable farming methods, responsible water management, and the protection of natural habitats also play an important role when it comes to plant-based ingredients.

Shopping More Mindfully

Alternative Proteins

Alternative proteins include innovative protein sources and meat or fish alternatives. Many of these products are still in the development stage. Their potential in terms of sustainability, consumer acceptance, and economic viability is currently being intensively researched. Since this sector is evolving rapidly, it’s worth keeping an eye on new trends and innovations.

Natural Foods

The use of regional and seasonal foods strengthens the connection to the natural environment and can enrich the culinary offerings. Many restaurants supplement their menus with ingredients that are based on seasonal availability and reflect the unique characteristics of their region.
Using regionally available ingredients enables authentic taste experiences, promotes local economic growth, and creates a diverse range of offerings for guests. You can find regional offerings, for example, at METRO Germany.

Mushrooms and Herbs

Advanced tips

It’s important that your guests understand how you’re contributing to sustainable eating. There are several ways to highlight your commitment:

Menu

01

Explain the sustainable ingredients on your menu

Show where your ingredients come from and who produced them. Explain the sustainability labels on your ingredients (first check whether the owner of the label program allows this and make sure the certificates are available). Let your guests know how the ingredient is produced. Explain if it comes from a local farmer who follows sustainable principles but has chosen not to pursue certification. It’s important to make this clear to your guests. Highlight dishes featuring vegetables and whole grains. Explain your overall sustainability philosophy and, whenever possible, share the sustainability story behind your dishes.

Of course

02

Highlight Your Commitment to Sustainability

Use your menu as an opportunity to showcase what you, as a restaurant owner, are doing to be more sustainable.
Inform your guests about how you manage food waste, about food donations, or about your involvement in the local community. Invite your guests to take home any food they haven’t finished. In sustainable packaging, of course! (Natural single-use packaging available at METRO Germany)

Allergens

03

Highlight Allergies and Intolerances

The number of people with allergies and food intolerances is on the rise. Comply with legal requirements by including the appropriate information on your menu.

Presentation

04

Describe your dishes in an appealing and exciting way

Keep in mind that many guests are used to making decisions based on taste and price. Sustainable ingredients are usually a secondary consideration. So focus first on describing the flavor. Add descriptions that appeal to your target audience. For example:

  • “Bean Casserole with Fresh Herbs” (Homemade casserole with mixed organic beans, organic tomatoes, and smoked pepper. Served with a side of wild rice. A delicious and filling meal packed with healthy protein!)
  • “Battered Fish with Fresh Lemon” (Homemade with certified cod from sustainable fisheries, served with a crisp salad and organic mayonnaise. A fresh taste of the sea!)
Information

05

Add information about the origin of your ingredients

Consider adding information about the origin of your ingredients to your website and social media pages, as well as in print or on your menu display. This saves space in the individual dish descriptions.

Service

06

Inform Your Service Staff

Make sure your employees can convey the information knowledgeably and convincingly.

Progress

07

Track Your Progress

Once you’ve added sustainable food options to your menu, you should start measuring the impact of these changes. You can do this, for example, through direct feedback from guests or online reviews, the number of orders, or the profitability of the dishes.

Your Checklist
  • Offer sustainable dishes on your menu. Keep in mind that there are regional differences in what people consider to be a sustainable dish
  • Develop a menu that caters to the preferences of all your guests, including different portion sizes and options for various dietary styles
  • Use less meat and fish and focus on vegetables or alternative protein sources
  • Highlight your sustainable ingredients and initiatives on your menu
  • Educate and involve your staff
  • Track your progress and discuss it with your guests